About

Make today the day you reach out for help. No problem is too big or too small to work on if it's causing you distress. I have success working with clients that are anxious, losing sleep, worrying, feeling depressed, grieving, over-thinking, experiencing problems in their relationships and using substances, food, shopping or other unhealthy ways of coping. It's so easy to slip into unhealthy habits, especially if we don't know healthier ways to manage life's stressors . Many of us have been told to "just try harder", or to "pull ourselves up by our bootstraps" and ultimately feel defeated when these strategies don't work. The good news is...your mind and body are created to be in balance, to be healthy, and joyful. In my practice I help clients realize their full potential by developing the tools and skills necessary to cope with life's adversities. Clients finally feel in control of their thoughts, feelings, and behaviors...sometimes for the first time in their lives. I'm passionate about the well-being of my clients and for 18 years I've been helping them on their path to wellness. I help clients live their best lives & feel empowered to handle whatever comes their way. I use an integrative, CBT approach to therapy. Let today be the day that you reach out & begin your journey to wellness. I see clients in NC, SC, FL,& VT