About

Empowering Your Journey to Mental Well-Being: Counseling with Michael Thompson Creating a Safe Space for Personal Growth and Empowerment: Hey there! I'm Michael Thompson, a Licensed Professional Counselor (LPC) with over 10 years of experience supporting individuals and groups through tough times. I believe in the power of personal autonomy and self-determination, and my goal is to help you achieve optimal mental health, emotional well-being, and personal empowerment. In therapy, I create a safe space where you can freely explore your thoughts and feelings, discover your strengths, and overcome any obstacles in your path. I specialize in helping people with addictive behaviors, depression, personality disorders, severe mental illness, anxiety, major life changes, low self-esteem, relationship issues, career challenges, and finding their identity as adults.  Tailored Approaches for Your Unique Needs: I use a variety of approaches that are tailored to your specific needs. We might work with contemplative therapy, where we focus on being present and mindful. Or we could explore acceptance and commitment therapy (ACT), which helps you align your actions with your values. Cognitive behavioral therapy (CBT) might be helpful in challenging negative thoughts, and cognitive processing therapy (CPT) could assist with processing traumatic experiences. I also believe in motivational interviewing to help you find the motivation and inspiration to make positive changes.  Diverse Experience and Compassionate Care at Calm Mind Behavioral Health Counseling: Throughout my career, I have worked in different settings, such as substance abuse facilities, prisons, schools, community centers, homeless shelters, and nonprofits. This diverse experience has given me a deep understanding of people's struggles and resilience. At Calm Mind Behavioral Health Counseling, we focus on personal growth, emotional well-being, and empowerment. My approach is compassionate, nonjudgmental, and centered around your needs. Building a strong therapeutic relationship is essential to me. I want you to feel comfortable sharing your thoughts and emotions, knowing that I'm here to support you every step of the way.  Together, Let's Find Your Inner Strength and Create Positive Change: I have seen firsthand the transformative power of therapy and the positive changes it can bring. I'm passionate about helping you navigate your challenges, whether it's addiction, depression, anxiety, major life transitions, or anything else. Together, we'll work on developing your inner strength, finding your calm, and creating a life that aligns with your values and purpose. If you're ready to embark on this journey of self-discovery and empowerment, I'm here to walk alongside you. Let's overcome obstacles and achieve meaningful change together.