About

I am a Master’s level psychologist (MA, LP) with over 26 years of experience helping individuals of all ages navigate challenges and improve their emotional well-being. My approach is rooted in evidence-based practices, and I design my therapeutic techniques to suit each client's unique needs.

Experience:
- Skilled in working with adults dealing with mood disorders, anxiety, stress, and major life changes. My goal is to provide a safe space for clients to explore their feelings and develop effective coping strategies.
- Extensive experience working with children, adolescents, and parents, addressing a range of issues including anxiety disorders, obsessive-compulsive disorder (OCD), depression, ADHD, and peer relationship difficulties.
- Proficient in supporting individuals on the autism spectrum, particularly those struggling with anxiety and depression. I understand the complexities of autism-related challenges and work collaboratively to improve overall well-being.

Evidence-Based Modalities:
- Exposure Response Prevention: I utilize this technique to help clients gradually confront their fears and anxieties in a controlled manner, leading to reduced distress and increased resilience.
- Cognitive Behavior Therapy (CBT): By identifying and challenging negative thought patterns, I assist clients in transforming their behaviors and emotions, fostering positive change.
- Acceptance Commitment Therapy (ACT): I guide clients in embracing their emotions and values while developing mindfulness and acceptance skills to manage distress.
- Solution-Focused: Through goal-oriented conversations, I help clients identify strengths and practical solutions to their challenges, promoting a sense of empowerment and accomplishment.
- Experience in Christian Counseling: In addition to my expertise in evidence-based modalities, I am well-versed in integrating Christian principles into therapy for those who seek a faith-based approach. I have supported individuals and families in aligning their spiritual beliefs with their mental and emotional well-being, while fostering a holistic sense of healing and purpose. Whether you're looking to explore your faith in the context of therapy or simply integrate your spiritual values into our sessions, I am here to provide guidance and support every step of the way.

Approach:
I believe that a warm and nonjudgmental therapeutic environment where clients feel heard and understood is essential for growth and well-being. My integrative approach draws from various therapeutic modalities, allowing me to design treatment plans that suit each individual's unique needs. Taking the first step towards healing is commendable, and I am here to support you on your journey to a happier and healthier life. Together, we will work towards building a foundation that will contribute to lasting emotional growth and well-being.

Experience and Education:
Mayo Clinic, Department of Psychology – 24 years;
Compassion Counseling Center – Supervisor at this Christian Lay Counseling Center—10 years
Master of Arts in Counseling and Psychological Services from St. Marys University of Minnesota;
Bachelor of Arts in Psychology and Sociology from South Dakota State University.