About

Throughout our lives, we develop beliefs, values, and behaviors and use them as tools for living. How we encounter daily life is molded through life-long experiences (positive and negative) that occur in our home/school/social/work environments and these encounters impact our physical, emotional, mental, and spiritual health. Life is beautiful, sad, scary, thrilling, motivating, frustrating, confusing, and exhausting leaving us feeling indifferent, overwhelmed, anxious, depressed, paranoid, or stuck. Therapy is an opportunity to look at our lives through a different lens to bring new meaning and purpose to life.