About

Hi there, I'm Melissa. Do you feel overwhelmed, frustrated, or lost in general? Do you ever wish someone or something would appear and tell you exactly what to do to fix a situation? Do you simply want someone to listen, understand, and help you create solutions? If you're struggling to cope with depression or anxiety, I can help you navigate these feelings and offer a path forward. I can teach you how to make changes you can implement right now. I can help you identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative beliefs/thoughts and identify more realistic/helpful beliefs. I also integrate journaling and stress-reduction techniques to support positive outcomes. Together, we can identify healthy coping skills that actually work. You deserve a life that brings you contentment and joy. Let's work together on this journey of healing and growth.