About

Enjoying life can be difficult when you are simply dealing with day-to-day stress, not to mention the big challenges you face. My role as a therapist is to support you in finding solutions for some issues and, learning to regulate difficult emotions or cope with the distress of harder issues. Maybe your goals are to be healthier, increase time management skills, or create better relationships with the other people in your life. In that case I would be a motivator with reminders and plans as I accompany you on your journey, non-judgmentally supporting your vision. I can also go deeper with you to discuss incidents and elevated/depressed emotional states. We would work together to create coping strategies and increase distress tolerance over time.

I live in the Greater Denver Area and I graduated from Naropa University with a Masters in Contemplative Psychotherapy with an emphasis in Buddhist Psychology in Boulder, Colorado. At Naropa I did trainings on a wide variety of mindfulness meditation techniques and somatic movement therapies to address the body and mind. I am a meditation instructor and would be happy to help you incorporate creative and awareness-based practices into your routine. Currently, I see clients one-on-one privately, run DBT groups, do family therapy interventions, and facilitate psycho-educational groups for clients that have recently come out of residential treatment for substance abuse. I am accustomed to working with clients who are going through big life changes, creating healthier habits, coping with loneliness, working with LGBT shifts/stigma, increasing self esteem, or having relationship problems with family, friends, and/or romantic partners.

My specialties include: DBT, CBT, EMDR, Modern Psychoanalysis, Clinical Mentoring, Relapse Prevention, Contemplative Practices, and Trauma Informed Care. I have experience working closely with clients that have a range of functionality issues and mental health diagnosis including: ADD/ADHD, Autism Spectrum Disorders, Bi-Polar I & II, PTSD, Borderline Personality Disorder, Compulsive Disorders, Self Harming Behaviors, and Substance Abuse Disorders. Whether you need to get better grades, adjust your career, address past traumatic events, or change problematic behaviors, there is a better path we can create for your body and mind.

I enjoy working with my clients in-person, but online therapy is simply the best option for many people. Online therapy also allows me to reach people within the great state of Colorado that live in remote areas on any day no matter the weather. My flexible schedule permits me to be able to meet you on all the different platforms, according to what you need individually. Message me to discuss how you can manifest the version of you that is healthy, enjoying life, and feeling fulfilled.