About

Hi! I am so happy you’re here. Trauma and anxiety can have a huge impact on our bodies, thought patterns, relationships, and so much more. Maybe you find yourself feeling overwhelmed, lost in thought, thinking of the worst-case scenarios, and avoiding tasks or responsibilities. You want to support yourself through this and you’re ready to feel connected to your body, trust yourself, speak your truth, and show up in the world aligned, authentically and connected. Working with me involves a body focused approach. You will better understand what your body is communicating to you and gently release what the body is storing from past experiences. This process is collaborative and is about you feeling safe, valued, and heard. I’m experienced supporting clients bridge the gap between their mind and body. As a certified breathwork and energy healer I offer more than just a space for talking. Our time together will incorporate a holistic and integrative approach. I’d love to connect with you over a 15 minute complimentary phone consultation.