About
I was born and raised in the suburbs of Chicago. I received my undergraduate degree from Lake Forest College and my Master’s in Community Counseling from Texas Tech University. I have experience working with individuals in a clinic setting providing help for those struggling with mental illness, suicidal thoughts and drug/alcohol addiction. I understand the difficulties of everyday life and making the decision to seek help. I owned a private practice in Texas focused on individual and couples counseling and opened a virtual only practice after we moved. I offer individual, client focused sessions with those looking to make changes. Whether anxiety, depression, trauma, grief, divorce, decreased self-esteem, or stress has gotten you off track, we work together to get you back to feeling and living like your true self.
I have an integrative therapy approach. The goal of each session is to focus on YOU and meeting, eventually exceeding, your individual needs. I see each client and know there is not a "one size fits" all model to therapy. My core therapy style is acceptance and commitment therapy. I believe therapy is a collaborative process and that we work together in a safe and secure setting, to help you find a more balanced life. We move toward your optimal functioning in mind, body, and spirit, and away from distress and dysfunction. We engage the mind, body and soul to encourage the three C's: a complete, competent and confident sense of self!
Basic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Therapy Specialties
- Anxiety
- Codependency
- Depression
- Divorce
- Family Conflict
- Grief
- Life Coaching
- Parenting
- Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Attachment-based
- Cognitive Behavioral Therapy
- Mindfulness Based Approaches
- Narrative
Modality
- Couples
Years in Practice
7 years
Languages
- English
Faith
- Christian
Healthcare Provider Taxonomy
- Code: 101YP2500X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Professional
Credentials
- Master of Education (M.Ed.)
- Licensed Professional Counselor - Supervisor (LPC-S)
Practice Locations
17625 Shahara Rd
Monument, CO 80132-8332
Phone Number: (806) 543-0497