About

Welcome! I understand how reaching out and asking for help is a huge step! It can be overwhelming at first, but taking care of your mental health is so important. I understand how difficult and awkward it may feel to ask for help. Please know that you are welcome and accepted as you are. Your comfort level is the utmost priority. I support your unique individuality, life experience, personal story and life experience. I truly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help you achieve your therapeutic goals. I specialize in depression, anxiety, addiction, OCD, and trauma. I utilize various modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, art interventions, and trauma-focused cognitive behavioral therapy interventions.