About

Do you feel overwhelmed with some of your life circumstances? Not sure where to start? As an LCSW, I take a holistic approach to mental health, with a focus on regaining the connection between the mind, body, and spirit. Having worked in the health and fitness industry for over 15 years, I have found the importance of addressing each area of a person’s life for complete and total wellness. Think of a wheel for a moment….If that wheel has a flat tire, bent spoke, or missing part, that wheel isn’t moving forward. If one area is out of balance, it can directly impact the rest of your wheel/life. We find balance in building resiliency. Whether it is nutrition, physical fitness, stress management, social engagements, financial obligations, spiritual connections, or career/education growth, each area has an impact on our mental health. I will take you on a journey of exploration to build self-awareness in each CBT, experiential approach, ART, or DBT. Exploration ART for complex trauma. A bit about me. A transplant to Tennessee, I have worked closely in the schools facilitating behavioral programs, individual/family therapy, and intensive in-home therapy for ACES/complex trauma. I am commissioned with the Tennessee Army National Guard as a Behavioral Health Officer.