About

Hello and welcome to my profile! My name is Megan Vega and I am a Licensed Professional Counselor (LPC) in the state of Virginia. I am originally from the great state of Wisconsin, however, family military commitments necessitated a move to Virginia. I received my graduate education at Old Dominion University, where I earned my Master's of Science in Education degree with a focus in Clinical Mental Health Counseling. I have been providing therapy services for nearly six years, primarily in the acute care setting, working alongside teenagers and young adults at the height of their vulnerability. I also have experience working with the chronically mentally ill population.
I have experience working with a broad range of clinical issues, however, my specialties include depression, anxiety, self-injurious behaviors, relationship issues, self-esteem, anger management, coping skills, and trauma. I also have extensive experience working with the parent-teenager relationship. I am a United States Navy veteran and an active-duty military spouse, so I have an understanding of the unique set of challenges military families face.
My theoretical approach pulls from several modalities, however, I use a strengths-based, person-centered, existential approach. I also have extensive experience using Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. My style is warm and encouraging, however, I believe in the power of challenging and confronting when necessary. I often use a holistic approach to therapy, emphasizing the importance of attending to our mental, physical, and spiritual needs. I enjoy problem-solving with my clients and brainstorming unique, non-traditional approaches to improve your quality of life.
I check my messages Monday through Saturday and I typically respond within 24 hours.