About

Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders. My therapeutic approach is wellness based & utilizes a blend of mindfulness, counseling, CBT, & expressive art therapy. Through working with me, you will gain perspective to resolve conflicts and problems, reduce stress and anxiety, increase self-esteem and self-awareness, build confidence, and achieve insight. I look forward to the possibility of working together and supporting you on your life's journey.