About

Are you feeling stuck or overwhelmed? The holidays can be especially tough - we can work on making them joyful! I specialize in healing trauma and helping my clients build a life they feel good about. Through the use of Dialectical Behavioral Therapy (DBT), we will strengthen life skills such as regulating emotions, mindfulness, and distress tolerance (surviving crises). Once we have a foundation of regulated emotions, we can dive deeper into how you developed the mindset you have. Did your parents have ridiculously high standards? Were you bullied for showing emotions? Let's work together to rebuild your sense of safety.

As an Certified Clinical Trauma Professional, I can help you dive into your past to gain a better understanding of how you ended up where you are now. We will use EMDR to reprocess negative messaging that doesn't fit anymore! You can find freedom from shame and fear that drags you down and allow for hopefulness to move you forward into the life you want.

It can be hard to determine what kind of therapy you may need, and taking that first step can be scary. We will work together to figure out what you want your path to be. Reach out today to see if we might be a great fit to walk that path together!