About

Hi there, I'm Mayra! Are you struggling with anxiety? Is it interfering with your daily life? You are not alone! So many people struggle with anxiety but are afraid to reach out for help. If you are looking for an anxiety professional that will help you manage your anxiety and improve your daily, social, and occupational functioning; contact me! I graduated from the University of Southern California with my Master of Social Work. I specialize in adult mental health and wellness. I use a combination of cognitive behavioral therapy, solution focused therapy, strength centered, and motivational interviewing. I have helped many people work through low self-esteem, low motivation, anxiety, and stress. Your feelings are important and valid. Let me hear you out and help you learn how to manage your anxiety to live the life you want.