About

Does living life often feel overwheming and joyless? Do you have goals you just can’t seem to meet? Feel like you always have things to do, but never have enough time to do them? Are anxiety, burnout, or depression overtaking your life? Together we can take the chaos in your life and create structure, focus, motivation and more organization to help you reach your goals. With new skills, education, encouragement and accountability, you can start living the life you want. I know that feeling of being stuck, overwhelmed and frustrated, and I would love to work with you to help you make some changes. I not only work with teen and adult ADHD and Executive Function issues, but also depression, anxiety, and life transitions. Regardless of whether you’re struggling with ADHD or anxiety, my holistic approach can help you find healthier tools for living more successfully. We’ll look at all areas of your life, from sleep to diet to effective communication skills and find solutions so you can create the life you need.