About

Hi there, I'm Elaine. Are you experiencing anxiety or a depressed mood? Are you struggling with a loss of confidence or finding that you dread social events that you used to enjoy? I help ordinary people to learn how to manage anxiety and symptoms of depression. I have 18 years of Master level experience in providing effective care to those seeking relief from these common problems. I utilize treatment modalities that has been researched, are evidenced based, and are found to be highly effective. We'll use a whole health approach that addresses your mind, body and sense of self. Whether you have a long history of feeling anxious or depressed, or these feelings are rather new, your decision to engage in therapy is the right one. We all deserve to live the happiest life that we can. You can be assured that your therapy will be provided with compassion in a safe and confidential setting. I look forward to working with you to assist you in achieving your best life!