About

I utilize a psychodynamic and relational approach to therapy, greatly valuing the therapeutic relationship built together as an important place for understanding to begin and healing to occur. I aim to provide a supportive space to build a deeper personal understanding of yourself and explore how early life experiences and relationships support or bring obstacles to present day life. Together, we can work to rediscover the value in all of the unique parts of ourselves, and gain the capacity to experience, feel, and safely regulate difficult emotions, working towards living a more authentic and vibrant life. I have experience working in outpatient settings with individuals, and previously groups, with anxiety, depression, grief and loss, trauma, interpersonal relationship difficulties, and mindfulness. Valuing each person as an individual, I hope to build a place of comfort for you to share your authentic self and allow space to feel all emotions. I believe psychotherapy is a journey of self-discovery, working to understand oneself more clearly, feeling more deeply, and reclaiming a life of fulfillment and growth. The work of psychotherapy is special and deep work, and I'd be honored to accompany you on your journey.