About

Hi, I'm Marlena. Do you feel overwhelmed by everything that's going on in your life and are unsure what to do next? Is stress causing you to feel paralyzed? Do you struggle to balance your relationships or to be kind to yourself? I help adults with many different mental health concerns including anxiety, depression, substance use, self-esteem, relationship issues, and stress. We can work together to figure out what you can do to start feeling better. I use a strengths-based perspective, helping to use your strengths as a starting point to wellness. Whether you're dealing with stress, relationship issues, or cycles of anxiety or depression, I'm here to help. I know that starting therapy can be scary. My goal during therapy is to give you a safe place where you can process your thoughts and feelings without judgment. Together, we'll navigate a path to help you start identifying triggers and find coping skills that work to help get you on the path to wellness. I'm here to support you every step of the way!