About

Welcome! I have been a Licensed Professional Counselor and a National Certified Counselor for over 15 years and I understand the unhappiness that chronic anxiety, depression and stress can create. Whether you're struggling with anxiety or depression and are constantly being bullied by intrusive thoughts of overwhelm and want to develop resilient coping skills, this approach is ideal for you. You will be fully empowered to take control over the direction of your life and master your inner world by establishing an effective relationship with thoughts and feelings. This is the key: learning how your thoughts are fueling your unhappiness and developing the healthy balance of change and acceptance. You will then master your day to day behaviors and live the pleasurable, purposeful life you deserve.

My proven approach reduces severe anxiety, overwhelm and depression by transforming the core problem, your unhealthy relationship with thoughts. I know the toll overwhelming thoughts can have on us and have developed this approach by integrating evidenced-based therapies, cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), for quick and lasting change. This results driven approach will free you from the prison of your mind.