About

You already know that whatever brings you to counseling right now requires both the expertise of the counselor AND your own courage and willingness to look honestly at your self and your circumstances.

Not easy for you alone, or you wouldn’t be here. It takes both of us.

I can support and guide you as you explore the issues that bring you to Find A Therapist and I can help you revitalize your self-care and your self-awareness.

I've been a therapist for 25 years and specialize in helping people cultivate the skills to address stress-reduction; completeness/healing with grief, loss and transition; healthy boundaries; self-care and self-compassion.

You must be willing to do your part.

We’ll use:

Honest conversation
Probing questions
Home assignments such as
reading
reflecting
mindfulness practices
journaling

to work with what’s getting in your way and get you reconnected with your wellbeing.

My many years of experience as a therapist and mindfulness educator can help you ease your load and rekindle your spark.