About

Stress is a part of life. Work, family, and relationships can bring on stress. However, has it become unbearable? Overwhelmed? Are the tasks on your to-do list so daunting that they’s debilitating? Life responsibilities can lead us to feel like “life” is something that is happening to us. I can help you identify your external and internal triggers to help you cope with stressors and manage your emotions in a healthy manner, so that you are in control of your emotions versus your emotions being in control of you. Let me help you manage those ruminating thoughts keeping you up at night. Let me help you be an active participant in your life. The remedy to your problems lives within you. I can help you navigate your thoughts and emotions to help you find resolve. Stop simply existing—and start living!