About

My goal is to help you. I do this by creating the space for you to explore challenges, be honest with yourself, and grow into the person you want to be. You are doing the heavy lifting; it’s my job to be your spotter. I can assist you with managing anxiety, depression, chronic illness, stress, and other challenges. I do this by identifying your strengths and empowering you to utilize them more. I look at all the systems that make up your life and help you connect how they affect your behavior. We will focus on your current concerns in your life and how to make a better tomorrow while teaching you lifelong coping skills. I applaud you for putting yourself out there and looking for help. This can be the hardest step. Please feel free to reach out with any questions or concerns about this process. I hope you can find a little peace in your day.