About
“You’re braver than you believe, and stronger than you seem, and smarter than you think.” -A.A. Mine
Thanks for clicking on my page! Often in the hectic pace of everyday life we may not feel there is time to address things we are currently facing. Counseling is an excellent way to designate a time, with the assistance of an unbiased professional, to assist you in reaching your goals. The goal of therapy is to feel good, not only about yourself, but the life you are living. Life can get complicated, so having someone in your corner can be helpful. Therapy also allows one to view things through a different lens. This new perspective can get us to make changes, or view things differently, which can be key to making long-term changes or impact.
I view counseling is a collaborative, dynamic process, based on the therapeutic alliance between therapist and client. Through careful assessment of client concerns, I tailor the therapeutic approach to the specific needs of each individual. My approach to counseling is both direct yet warm and non judgmental with every client. I am gentle in my approach to make sure the client feels heard and validated. I employ a variety of diverse therapeutic approaches. These techniques include Person-Centered, CBT, Solution-Focused Therapy, DBT, MI. My personal philosophy is based on the idea that counseling is most effective with genuine, honest, and open communication. I believe we are all worthy of respect and that is important in the counseling relationship. I hope to dive deeper into what is going on in your life, and get you back on track. Hopefully you will leave each session feeling better and with some new tools and workable takeaways. I am excited to be with Find A Therapist to begin working with those in need of healing. When I am not in session, I like to fill free time with family & friends. I love exploring the outdoors, staying active (with spin, weightlifting & yoga) and traveling. I have a passion for volunteering with at risk populations in my city and am an avid animal rescuer/advocate.
You have made a big first step in your journey, I look forward to hearing from you!
Feel free to contact me below to set up your first session, take care!
Basic Data
Entity Type: Individual; Not Sole Proprietor
Organization Name: Volunteers Of America Northern Rockies
Gender
Female
Therapy Specialties
- ADHD
- Adoption
- Anxiety
- Career Counseling
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Infidelity
- Learning Disabilities
- Life Coaching
- Men's Issues
- Multicultural Issues
- Postpartum
- Relationship Issues
- Self Esteem
- Sleep Or Insomnia
- Stress
- Traumatic Brain Injury
- Women's Issues
Treatment Orientation
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Existential
- Mindfulness Based Approaches
- Motivational Interviewing
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
Years in Practice
11 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101Y00000X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
Credentials
- Master of Science (MS)
- National Certified Counselor (NCC)
- Licensed Professional Counselor (LPC)
- Certified Rehabilitation Counselor (CRC)
Practice Locations
501 Albany Ave
Torrington, WY 82240-1503
Phone Number: (307) 532-4091
Therapists Near Torrington, WY
Licensed Clinical Social Worker (LCSW)
Associate Clinical Social Worker (ACSW)