About

I am licensed mental health counselor with over twenty years of experience working with men, women and couples. Throughout my years of experience I have worked with people who are struggling with anxiety, depression, relationship issues, work and life transitions and more. I also have experience in mindfulness and meditation. Calming the mind can be a valuable tool for reducing stress and anxiety. I find that I do my best work with adults over the age of 25 so that I can make use of their life experiences on the path to change and healing.

I believe the first steps with each client is help him/her see the issue that they are struggling with with more clarity and then work collaboratively with the client to help untangle it. Understanding and addressing each piece with care and self-compassion is vital. I want to empower you, the individual by showing you several productive ways to get your life and mental health back on track. Beyond your sessions with me I will provide access to information, resources, journaling techniques, worksheet tools and more. These are all voluntary so you need only to use them if you find them helpful.

I provide a safe place and an objective ear to share your concerns as you go through this process. I do not have a one-size-fits all approach to counseling so the tools we create are specific to you and your life situation. I am confident that we can find helpful ways for you to better manage your life encounters healthfully and with a greater sense of peace. As a result, you will feel stronger and more empowered to cope with life's complications.

It takes courage to reach out and ask for help. Engaging in a therapeutic relationship can be highly rewarding. Change and healing are possible and my goal is to assist you in exploring potential roadblocks while providing a safe and nurturing environment for you to take this journey.