About

My name is Mannya Sharma, and I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families in their recovery. My expertise lies in treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing and well-being. My approach I work on helping clients identify and change negative thought patterns and behaviors (CBT), understanding the impact of trauma on clients' lives and using approaches that promote safety and healing (trauma-informed care), exploring how past experiences and relationships shape present thoughts, feelings, and behaviors (psychodynamic therapy), collaborating with clients to identify and build on their strengths and resources (solution-focused therapy), Teaching mindfulness skills to manage stress and increase self-awareness (mindfulness), recognizing and respecting the cultural backgrounds and experiences that shape clients' perspectives and experiences (cultural competence), and focusing on clients' resilience and strengths to promote empowerment and growth (strength-based practice). My focus 1. Children and adolescents: Supporting young people with emotional and behavioral challenges. 2. Adults with mental health conditions: Helping individuals manage symptoms of anxiety, depression, trauma, and more. 3. Couples: Helping people identify unhealthy patterns of communication to build strong relationships/marriages. 4. Families: Working with family members to improve communication, resolve conflicts, and strengthen relationships.