About

Are you feeling overwhelmed and exhausted? Sometimes life can be overwhelming and difficult, where it can be hard to find the skills needed to cope and handle life effectively. My goal in counseling is to slow down and identify the core issues impacting your daily functioning, then create an individualized and collaborative approach that will suit all of your needs. I am passionate about working with those who struggle with Trauma and PTSD, Eating Disorders, and Mood Disorders. I am currently a telehealth only clinician. I specialize in working with young adults. I utilize Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Person-Centered approaches in my therapeutic style. Also, I am EMDR trained. These evidence-based approaches are effective in working with Trauma and PTSD, Eating and Mood Disorders. New beginnings in therapy bring new opportunities to be a better version of yourself. In the therapeutic relationship, I see client feedback, trust, and transparency as helping to foster a safe environment to facilitate long term growth and increase self-awareness. In my free time, I enjoy being outside, engaging in healthy movement and playing with my dogs!