About

Torres is a licensed, mental health counselor, who was recruited from Puerto Rico by a local clinic that needed counselors for Spanish-speaking people, bringing him to Massachusetts in 2016. “I had no idea how big the Spanish-speaking population was in the area and how many people needed help until I arrived,” says Torres. Realizing that he could make a significant difference in the lives of people in the Spanish-speaking community, he decided to stay and open his own practice. The name of the clinic derives from Torres’ experience as a therapist. He uses his skills to help clients shift their mindsets. “Inspira is the Spanish word for inspire. I believe that overcoming a difficult stage in our life is possible,” he says. “To help others find that spark that inspires change is one of the most fulfilling experiences of my role as a therapist.” Cognitive Behavioral Therapy and More A viable alternative for people who feel more comfortable talking about their issues in Spanish, Torres understands the struggles of the Spanish-speaking community and knows how to help. That’s why he offers a wide range of approaches to mental health counseling and treatment, including cognitive behavioral therapy. “In a nutshell, we could say that cognitive behavioral therapy is based upon the idea that how you think determines how you feel and how you behave,” says Torres. He breaks down the processes that lead to behaviors into four steps. “First, something happens. It could be anything. Next, you have thoughts about what has just occurred. Third, you experience emotions based on your thoughts. Finally, you respond to your thoughts and feelings with behaviors.” Using the cognitive model, Torres helps clients learn how to identify these patterns of thoughts, emotions, and behaviors. Eventually, they come to understand how thoughts shape feelings, as well as the significant impact this has on their lives.