About

Hello. My name is Lori Tingle. I am an experienced therapist who has worked in the field of psychology for over 20 years. I have an understanding of what people need to be able to change their lives and am hopeful that I can help you. My basic theoretical approach to therapy is rooted in Cognitive Behavioral Therapy (CBT). This is a philosophy of psychotherapy which looks at the relationship among thoughts, feelings, and behaviors and how they may contribute to problems. I use a variety of techniques in therapy, trying to find what will work best for you. I have experience working with individuals struggling with a history of trauma, mood instability, relationship issues, depression, anxiety.

I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work. My overall intention is to help you find the best way to live a life with meaning, joy and satisfaction. Hopefully, what I have shared here will help you select the best fit for a therapist. Should you select me, I look forward to our journey together.