About

Hello, thank you for taking interest in me and my practice. I am a Licensed Marriage and Family Therapist (LMFT) and have been practicing as a clinician since 2007. Firstly, building a meaningful therapeutic relationship is at the heart of my approach. In individual and adolescent therapy sessions, I integrate Cognitive Behavioral Therapy (CBT) skills along with mindfulness to recognize and reevaluate how previous life experiences have possibly negatively impacted your beliefs, coping skills, cognitions, emotions and behaviors, which might be keeping you stuck in feelings of anxiety, depression or unhealthy ways of relating. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!