About

I strive to help individuals achieve their life goals and address personal life challenges, at their own pace. I am passionate about helping clients become their true authentic selves by healing from past traumas and current life challenges, so they can enjoy their life to the fullest. I believe therapy can be a powerful tool in developing deeper self-awareness and truly value the power of creating a trusting therapeutic relationship in order for the client to feel free to explore deeper aspects of themselves, discover their strengths, and create meaningful lives. I enjoy practicing mind-body techniques such as mindfulness meditations, biodynamic breath work and further increasing my knowledge in self-healing practices. My therapeutic specialties include EMDR, Mindfulness, Narrative, mind-body awareness techniques, and have experience utilizing CBT, DBT among others.