About

Have you been telling yourself it's time to call someone because you're feeling tense, anxious, or overwhelmed? Struggling to cope with a traumatic experience or painful past? Feeling numb & disconnected from your body? Or feel like you're on an emotional rollercoaster ride? If so, please connect with me and you can decide if I'm the one that fits your mental health needs.

My passion is in helping individuals who are feeling anxious, overwhelmed, and/or feeling numb and disconnected, and are feeling as though they are on an emotional roller coaster. I use an integrative, strengths-based, and holistic approach, supporting my clients as we explore a difficulty or distress they are experiencing and then working together to develop a personalized coping plan to help manage overwhelming emotions and to create a life filled with connection and meaning.

I am certified in Choice Theory Psychology, which focuses on here-and-now actions and the ability to create and choose a better future. In addition, I have specialized training in Dialectical Behavior Therapy (DBT) and Brainspotting, treatments that are known to reduce emotional reactivity for many presenting problems including anxiety, depression, and trauma.

Let me help you learn how you can take charge of your life and feel empowered. I will teach you how to make more effective choices instead of the painful, ineffective ones that a lot of us make as we try to satisfy the powerful wants and needs deep within us.