About

Have you ever looked at your reflection and wondered who you are? Do you ever feel lost or wonder where you are headed? CONFESSION -- I have. I realized later in life that my calling was to become a therapist. I received on-the-job training, long before I went to college, through my own experiences as a mother, wife, friend, colleague, and personally, as an individual with depression and anxiety. These experiences helped prepare me for my role as a therapist. My own struggles have enabled me to better connect with my clients. Just like my clients, I looked for a therapist to talk to, one who would listen and understand where I was coming from. Finding a therapist can be a challenge. The challenge involves talking to a complete stranger about your life while discussing some of the hardest times of your life. From personal experience, I know the gains that can be made in therapy and the road to self-discovery. Treatment Focus I have experience working with a wide variety of populations and specialize in helping adults who struggle with depression, anxiety, mood disorders, and bipolar disorder. My primary approach in working with clients tends to be person-centered along with cognitive behavioral therapy. Core beliefs are areas of focus I encourage clients to explore. Oftentimes, individuals may not recognize how their thinking patterns have affected numerous areas in their life. I help clients to conceptualize the life that they want and consider the action steps to make that life happen. Yes, therapy can take time and effort, but if the payoff is discovering the best version of yourself, then is it not worth it? Patient Promise One thing that I can ensure, is that I will provide a safe space for you to discover beliefs. Beliefs that you may have about yourself and the world around you. I am passionate about helping individuals explore who they are and what they want. If you are ready to begin this journey, I would be honored to work with you.