About

A Licensed Therapist and Nutritionist/ Registered Dietitian in Florida & Utah with 38 years of professional work experience, my expertise is in helping professional and "life" athletes optimize performance for sports, work and relationships.
My approach is holistic, using a variety of tools--EMDR, CBT, DBT, mindfulness, breathing, Nutrition Therapy and Reiki practice to work through anxiety, stress, trauma, overtraining syndrome, energy and injury issues; building motivation, self esteem, and confidence.
It takes courage to seek out a more fulfilling and happier life and take the first steps towards a change. I believe that each one of us are the experts of our story, my role is to help clients draw on their strengths to help them overcome the issues holding them back from achieving their personal best.
I am here to support & empower you in that journey.