About
I have over 14 years of experience connecting to Individuals dealing with symptoms of anxiety, depression, interpersonal relationship struggles, trauma, decreased self-esteem or confidence, or just an overall feeling that their life is just not what is once was, or what they want it to be. The hands-on approach offered through CBT will offer a sense of action, power and return of control over your emotional state. A non-judgmental setting that offers a place of safety and comfort to explore thoughts and feelings, flexibility to meet your where your needs are provides you with the opportunity to connect to your own strength and develop self-compassion necessary to navigate the changes you want to see in your life.
In partnership with clients, my practice uses CBT techniques to identify, evaluate, and change unhelpful thinking patterns that cause distress and interfere with mood and behavior. Using behavioral experiments, writing exercises, imagery exercises, role play and other evidence-based therapy, clients explore how their thoughts link to mood and behavior. Identifying automatic thoughts, underlying assumptions and core beliefs allows the cognitive shift necessary to maintain neurobiological changes and prevent relapse.
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Click HereBasic Data
Entity Type: Individual; Not Sole Proprietor
Organization Name: The Mental Health Center Of Greater Manchester
Gender
Female
Client Focus
- Preteens/Tweens (11 To 13)
- Adolescents/Teenagers (14 To 19)
Therapy Specialties
- ADHD
- Addiction
- Adoption
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Chronic Impulsivity
- Depression
- Family Conflict
- Grief
- Life Coaching
- Panic Attacks
- Parenting
- Personality Disorders
- Phobias
- Pregnancy/Childbirth
- Relationship Issues
- Self Esteem
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Attachment-based
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Motivational Interviewing
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Years in Practice
14 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Master of Arts (MA)
- Licensed Mental Health Counselor (LMHC)
- Licensed Clinical Mental Health Counselor (LCMHC)
Practice Locations
401 Cypress St
Manchester, NH 03103-3628
Phone Number: (603) 668-4111
Fax Number: (603) 628-7757