About
I have been a Licensed Mental Health Counselor for 20 years and I have extensive training in many populations, diversity, chronically mentally ill, and substance use disorders. My primary focus is here and now and identifying ways to incorporate new ideas and change in our lives. I use primarily cognitive and behavioral techniques with a focus on new neurological information as it relates to mental health. I am familiar with Meta Cognition and the approach that we have mindsets we can change, not spending hours on personality issues or going back to past history. Insight and reflection often needs to be mindful and in the present, allowing for our ability to identify appropriate needs and wants. The most important tool we have is an objective sense of self as well as an identity fitting with our culture and social needs.
I am a professional member of the AAPI Psychological Association and the National Latinx Psychology Association.
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Click HereBasic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Therapy Specialties
- ADHD
- Addiction
- Anger Management
- Antisocial Personality
- Anxiety
- Autism
- Bipolar
- Chronic Impulsivity
- Depression
- Gender Identity
- Grief
- Hospice
- LGBTQ Issues
- Life Coaching
- Multicultural Issues
- Panic Attacks
- Personality Disorders
- Phobias
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Trauma And PTSD
- Traumatic Brain Injury
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Jungian
- Mindfulness Based Approaches
- Motivational Interviewing
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Years in Practice
20 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Licensed Mental Health Counselor (LMHC)
- Mental Health Professional (MHP)
Licenses
Name | License Number | State |
---|---|---|
LMHC | LH00004269 Verify | WA |
Practice Locations
1202 Black Lake Blvd SW Ste B
Olympia, WA 98502-7208
Phone Number: (360) 878-8248