About

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! My style of therapy is informal, compassionate, and responsive to each person’s unique needs. Together, we will explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions. Using a variety of evidence-based techniques, I will help you re-connect to existing strengths and cultivate additional resources that support progress toward the changes you wish to make.
Relying on a strengths based and collaborative approach, my goal is to empower and partner with you throughout your journey. My practice is grounded in person-centered, developmental, humanistic, behavioral, and relational theories and will frequently use mindfulness, body-centered, and creative interventions.
I have experience working with children, teenagers, and adults. Most of my experience has been gained in community mental health and schools and I have been trained in DBT, CBT, TF-CBT, and play therapy.