About

Does this sound like you? You’re tired of feeling stuck, and you want to know your next steps. You may not be in in crisis, but you may want to manage your anxiety or depression, or you may be in a time of transition. You’re self-reflective and ready to build on the growth you’ve had. Change can be hard, and may be a little scary, but you know you are ready for something different. Whether you know what the change is — or you are simply open to finding out and you’re ready to move forward with your life. You don’t have to do it all alone. I’m here to help.

Having someone to talk to, someone who will listen makes a huge difference. I have over 20 years of therapeutic experience and center my practice using a cognitive behavioral and solution focused approach. I will listen calmly, with focused attention, and without judgement.

Together we will identify your specific needs and goals as well as any barriers to your success. More importantly, we will devise a realistic and achievable plan to overcome challenges and to reach your potential. My mission is to help you move toward greater clarity and insight to navigate life’s challenges. Are you ready to get started?