About

Hi, I’m Lavelle! I’m a Marriage and Family Therapist, but you might also call me a heart hearer, authenticity seeker, and core strengthener (but not the ab kind!). I help people who long to feel free to be fully themselves and still be loved, but fear that they aren’t worthy or that their voice won’t be heard. Furthermore, I support them in finding the courage to take risks to “own” their life so that they can have the relationships and life that they deserve. I know from my own journey and from working with women from all over that you are worth it, you are lovable and not only does your voice MATTER, but our world needs it. I believe that your authentic self is your best and happiest self. So my Top 5 Ways to Live Authentically are these: 1. Feel it…all of it. Living authentically means feeling all of the feels that show up, including the ones we usually run from. 2. Trust your gut…always. We were made to live OUR lives, not another’s. And our inner knowing doesn’t steer us wrong. 3. Listen to it…even when it whispers. Sometimes that inner knowing takes us listening REALLY closely. 4. Say it…even if your voice trembles. Our truth gets to be shared. And not only gets to…needs to. 5. Do it…even if your knees are shaking. When you know, you know, and get to live by that, even if the world is telling you otherwise. I believe that courageous, authentic women will change the world. If you want more courage and authenticity in your life, and you want some support along the way, I hope you sign up today.