About

Hi there! My name is Laurie and I help people become the best version of themselves through mental health therapy! Do you ever feel like anxiety and depression are taking over your thoughts, feelings, and actions? Are you struggling to keep up with your relationships, work and health? Are you constantly battling with negative thoughts? Do you think that you might be operating from a place of unhealed trauma? Is it hard for you to be kind to yourself and others? Together, we can figure those things out! I help people with identifying and working through any unresolved trauma that has resurfaced. I help high performers manage stress & anxiety to avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, encourage exercise, and healthy eating that can help you develop a stronger relationship with yourself. Whether you're dealing with depression, anxiety, and or unresolved trauma, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the negative thoughts and habits holding you back. Let's start working on you!