About

Do you ever feel overwhelmed by the world around you, and equally overwhelmed by the idea of pausing to tend to your big feelings? Do you feel stuck and not sure how to move forward towards the authentic life and relationships you long for? In a world that can often feel too fast, too disconnected, and too unfeeling, I believe deeply in the healing power of slowing down and reconnecting to ourselves, and to each other. You deserve a soft place to land, a space that feels both safe and brave, where your feelings and needs can finally take up the space they deserve. I’m here to remind you that you are not broken. You are a deeply feeling human, doing your best to cope with the stressors and pain that have come your way. We all go through experiences that can throw off our sense of self-worth, balance, and belonging. With a little help, we can learn to let go of patterns that are no longer working, and find our way back to the truth, beauty, and strength of who we are. You do not have to navigate through this challenging season on your own. In our work together, we’ll explore creative and evidence-based techniques to help you release limiting beliefs, deepen your resilience, and live into a life that you love.