About

Hi there, I'm Lauren. I am so glad you found me because that means you are looking for a change, support, and digging into issues that may have just come to light or issues that you have been carrying on your own for far too long. You may be asking yourself, "What's wrong with me?" Or "Why am I like this?" Things may feel like they are falling apart and you want to give up. However, you did not give up. You are reaching out for help and that is not easy. It is among the first steps toward feeling better and I am here to go on that journey with you. While I cannot directly make you feel better or solve your problems, I can provide a safe space with compassion and understanding to explore solutions with you. By using evidence-based techniques and processing your experiences, I believe in empowering you to focus on the things you can control and accepting the things that you cannot. I look forward to working with you!