About

Good Day! Do you ever feel mentally or physically tired, sad, worried? Together we will focus on the areas of Sleep, Anxiety, and Depression. These can be interconnected and may be negatively affecting your day to day life. Let’s work together and keep these normal features at a level you can manage.
Cognitive Behavioral Therapy (CBT), the belief that people's thoughts, feelings and behaviors all influence each other, is where we will focus. We will explore ways to educate you about how your mind works and its influence on the choices you make. By educating you, it will be possible to make changes behaviorally in your day to day life that will ultimately improve your mental function.
Our starting point is believing that everyone has a need to feel valued and connected. We have the ability to give this strength to ourselves. Once internally strong, we can work to acquire it from others, externally. Our focus is to give you the ability to support yourself and find fulfillment in day to day life.
My background involves providing Behavioral Health services for 7 years and teaching at a school for 10 years. Education and mental health go hand in hand. Having been a Licensed Clinical Professional Counselor since 2013 and earning my Master’s Degree of Education in 2008, I am available to assist you in making the choices that will get you where you want to be.
As a small town Montana girl from Two Dot, I want to connect with you. Let’s get together and explore what your life could be.