About

I am an LCSW licensed in Arkansas. I have over 13 years of experience working with a variety of clients with a wide range of concerns including depression, anxiety, bipolar disorder, borderline personality disorder, and ADHD. I have also helped many people who have experienced physical trauma and emotional abuse. I believe I have had many life experiences that help me relate to and empathize with others.
I believe people seeking help begin to heal as soon as they feel they are being heard and understood. My therapy style involves being an active and reflective listener. I am warm and interactive as a therapist. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive behavioral, person centered therapy, and Motivational Interviewing therapy techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also use mindfulness techniques to help manage feelings of anxiety and panic.
It takes courage to seek a more fulfilling and happier life and to take the first step towards change. If you are ready to take the first step, I am here to support and empower you. I look forward to working with you!