About

Thank you for Choosing “You” and you are so worth it! I have several years working in community mental health helping people recover from anxiety, depression, and managing mental illness. I and truly understand that seeking therapy and a therapist can be stressful in itself. I also know firsthand how transformative it can be to learn strategies to reduce stress and make lasting life changes to improve wellbeing.
You can expect to learn self-awareness, to practice self-compassion, and mindfulness, as part of the process. You will be the director of this journey and will walk beside you as your guide.