About

Navigating the ups and downs of life can be challenging. It helps to have genuine and nonjudgmental support along the way. If you encounter a fork in the road of life and feel unsure of which path to take, counseling may help you explore personal growth and positive change. In our busy lives, it can be difficult to slow down and truly connect with ourselves, our values, and our understanding of the world around us. I believe therapeutic change occurs when we let go of perceived pressures and expectations so that we may seek a better understanding of our authentic selves.