About

Do you find it hard to stop feeling self-loathing and self-doubt? Does the thought of prioritizing yourself & setting boundaries with someone make you sweat? Are you looking for the best solution to taking back control over your thoughts and emotions? Or maybe you're tired of the endless stress and anxiety you feel consistently? You're ready to have a better relationship with yourself and others and learn how to practice real self-care. I empower high-functioning individuals to overcome stress, low self-esteem, and anxiety. I love showing you how to be yourself while growing to be your best self. Together, we can identify what's not working and get you back into balance by focusing on the best possible outcome you want to experience in life now. I also integrate mindfulness to help you develop a stronger relationship with yourself. We will have some moments of laughter too! Whether you're dealing with low self-esteem, stress, issues in your relationships, or overwhelm, I'm here to help! Sometimes, seeking therapy can feel scary but you're doing a brave thing. You're making the right choice & you deserve a safe space to heal and grow. Looking forward to working with you!