About

Do you often find yourself in a mental tug-of-war, struggling to pull free from an invisible adversary? Or sharing your mental space with an uninvited guest who scrutinizes your every choice? If you're ready to reclaim your space, I'm here to guide you—not just to a healthier relationship with food or substances, but towards a life that’s truly your own. In our sessions, you'll find a compassionate space that centers around you. This isn't about following a one-size-fits-all therapy manual; it's about creating a highly personalized plan that addresses the unique challenges you face. My approach blends evidence-based techniques with a deep understanding of the complexities tied to the struggles you’re facing, be it self esteem, anxiety, or family dynamics. My ultimate goal is for you to lead a life that’s no longer controlled by debilitating disorders or toxic relationships. That means we’ll be redefining your relationship with yourself and the people around you. It’s about rediscovering joy, freedom, and self-compassion. Let's make your mental health a priority. You don't have to face this journey alone; together, we can lay the groundwork for a future where you're in control, not your struggles.