About

My name is Kristina Alexander and I am a Licensed Marriage Family Therapist (LMFT) providing therapy in California via telehealth. I offer therapy and communication coaching to individuals, couples, and families across the lifespan for a range of presenting issues and concerns. Using an Integrative therapeutic approach, I seek to empower clients as they work through their challenges towards meaningful change and emotional wellness. My approach I view life's challenges as opportunities for growth and approach every client's presentation with optimism and flexibility. The flexibility of Integrative Therapy enables me to combine treatment strategies from an array of psychotherapy practices to best fit each client’s uniquely personal motivation for change. From a Humanistic foundation, I collaborate with clients to help them access their internal strengths. I pair this Humanistic approach with practices from Interpersonal, Cognitive Behavioral (CBT), Mindfulness, Emotion-Focused (EFT), Attachment, Solution Focused, and Family Systems therapies for a most impactful therapeutic experience that fosters resolution, growth, and fulfillment. My focus I offer individual, couples, and family therapy, as well as communication coaching to those facing challenges related to life transitions, work-life balance, relationship stress, family conflict, parent-child communication, women’s issues, aging, stress management, overwhelm, anxiety, low motivation, indecision, perfectionism, and depression. My communication style I am attuned, curious, non-judgmental, and empathic. My deep respect for the human experience informs my approach and communication style with every client. As a mother, wife, sister, and daughter living in the culture-rich Bay Area, I bring a genuinely relatable human experience to my work.