About
I am licensed clinical psychologist with over 10 years of experience and am currently licensed in Minnesota and Wisconsin. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem issues, anger management, OCD, ADHD. relationship issues, parenting struggles, and trauma. I was excited to join the Find A Therapist team because I believe therapy should be accessible and available to more people, without limitations and labels dictated by insurance companies.
I would describe my therapy style as genuine and eclectic. I believe in treating everyone with respect and compassion, and while I cannot be anyone other than me, I will tailor my approach to meet the needs of the individual. I also believe that as a therapist it is my job to challenge my clients and not simply tell them what they want to hear. I believe that if we are not being challenged, we're not growing! My approach combines cognitive-behavioral (CBT), humanistic, dialectical behavioral therapy (DBT), solution-focused, as well as mindfulness and relaxation techniques.
Life is hard and I believe it is essential to have a sense of humor and find joy in the little things. In my spare time I enjoy spending time with animals on my hobby farm, gardening, listening to music, skydiving, hiking, camping, fishing, being a mom, traveling, and learning new things.
It takes courage to seek help and I look forward to helping you on your journey towards becoming the best version of yourself you can be!
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Click HereBasic Data
Entity Type: Individual; Not Sole Proprietor
Gender
Female
Therapy Specialties
- ADHD
- Anger Management
- Anxiety
- Autism
- Bipolar
- Chronic Impulsivity
- Codependency
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- Learning Disabilities
- Life Coaching
- Panic Attacks
- Parenting
- Personality Disorders
- Phobias
- Postpartum
- Pregnancy/Childbirth
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Years in Practice
12 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 103TC0700X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Psychologist
- Specialization: Clinical
Credentials
- Doctor of Psychology (Psy.D.)
- Licensed Psychologist (LP)
Practice Locations
721 Commerce Drive
Woodbury, MN 55125
Phone Number: (651) 434-4000
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