About

Do you often feel as if life lacks meaning- as if you're searching for something that you can't quite find that would bring a renewed sense of purpose and joy to your life? Do you struggle daily with feelings of hopelessness, low mood and lack of motivation? Are you feeling overwhelmed by everyday tasks that leave you feeling anxious, burned out and unable to sleep? Have you recently experienced a significant loss in your life, such as the death of a loved one, a breakup /divorce, loss of a job, or a loss created by health issues? Or are you perhaps struggling with major life transitions and are just not sure what to do next? If so, you've come to the right place! As a seasoned therapist with over 15 years of experience in working with clients who are struggling with anxious/depressive symptoms, grief and life transitions, I am highly empathetic to your situation and here to help you navigate these challenging waters as we work together to bring you to a place of renewed hope, joy and a clearer sense of direction and purpose in your life. As a client-centered therapist, I am here to help you determine what you'd like to focus on in therapy and will ensure that you feel comfortable, safe, and heard as I provide you with empathetic support and feedback aimed at helping you reach your personal goals for improved mental, physical and spiritual health. If you're interested in therapy from a faith-based perspective, as a Roman Catholic, I am also willing and able to incorporate Christian philosophy into our sessions if that's something you are interested in doing. Client-centered means you are in control, so please let me know what your specific needs are and I am here and eager to help!